The Closing Postures of Ashtanga Yoga are an
important part of daily practice. They help seal in the deep cleansing
work of the practice and help the body heal. With regular practice you
will also feel a meditative calm come over the body when practicing the
Closing Postures.
This posture, Karnapidasana, involves a combination of core strength and
spinal flexion. Be patient and practice with dedication.
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